As the weekend or long holidays approach, many people choose to travel with their families. Besides private vehicles, public transportation such as buses is also a popular choice due to its comfort and easy accessibility. While bus journeys can be enjoyable, not everyone is accustomed to the sensations experienced inside this mode of transport. Some individuals may experience motion sickness, characterized by nausea and dizziness. To ensure a comfortable journey free from motion sickness, here are some effective tips you can apply.
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Tips to Avoid Motion Sickness
1. Consume Ginger or Ginger Candy
Ginger has long been recognized as a natural remedy that can help alleviate nausea and digestive issues. Consuming ginger in the form of tea, candy, or even fresh ginger before and during your journey can significantly reduce symptoms of motion sickness. Additionally, ginger has a calming effect on the digestive system, making your trip more comfortable.
2. Use Aromatherapy Oils or Take Anti-Nausea Medication
Using aromatherapy oils with peppermint or ginger scents can help relieve nausea. The aroma from these essential oils can provide a calming effect that reduces discomfort during the journey. If you frequently experience severe motion sickness, taking anti-nausea medication before your trip can also be an effective solution. However, be sure to read the instructions or consult with a doctor beforehand.
3. Choose a Seat at the Front
Selecting the right seating position can greatly influence your comfort level during the journey. Sitting at the front of the bus can help reduce bumps and minimize feelings of nausea. Moreover, this position allows you to look ahead, which can help your body adjust to the vehicle's movements.
4. Maintain an Upright Sitting Position
Poor sitting posture can exacerbate motion sickness. Sitting up straight helps maintain good blood circulation and allows your body to adjust more easily to the bus's movements. If necessary, use a neck pillow to keep your head stable and prevent it from bouncing during the trip.
5. Focus on a Distant Point Ahead
Staring at moving objects, such as a phone screen or a book, can worsen feelings of nausea. Instead, try to focus your gaze on a distant point ahead, such as the horizon or a stationary object in the distance. This helps your body adjust its balance to the bus's movements and reduces dizziness.
6. Avoid Strong Odors
Strong smells from perfumes, food, or other items can be major triggers for motion sickness. If you are sensitive to certain odors, it is best to avoid bringing or consuming strongly scented foods during your journey. You can also wear a mask to reduce the effects of smells that may cause nausea.
7. Avoid Reading or Staring at Screens for Too Long
While the bus is in motion, reading a book or staring at a phone screen for extended periods can confuse your brain in processing visual information and body movement. As a result, nausea and dizziness may occur. If you want to stay entertained, listening to music or podcasts is a safer and more comfortable alternative.
8. Breathe Slowly and Deeply
Good breathing techniques can help reduce feelings of nausea and dizziness. Try taking deep breaths through your nose, holding for a few seconds, and then exhaling slowly through your mouth. Properly regulating your breath can help keep your body relaxed and reduce tension that leads to motion sickness.
9. Be Mindful of Food and Drink Intake
Avoid heavy, greasy, or spicy foods before departure, as they can worsen nausea. Instead, opt for light snacks like fruits, crackers, or bread to keep your digestion comfortable. Also, ensure you stay hydrated by drinking water regularly and avoid caffeinated or carbonated beverages that can trigger dizziness.
10. Distract Yourself with Music or Conversation
According to a study titled "Effectiveness of Music Intervention on Postoperative Nausea and Vomiting: A Systematic Review and Meta-Analysis" published in the Journal of PeriAnesthesia Nursing, researchers concluded that listening to music can help alleviate nausea. Listening to music can prevent the onset of motion sickness symptoms, such as nausea and vomiting. Therefore, listening to music or chatting with friends during the journey can be an effective way to distract yourself from discomfort.
By applying the tips above, your bus journey can be more comfortable and free from motion sickness. Don't forget to always book your bus tickets through BusOnlineTicket.co.id to ensure the best travel experience. A variety of routes, schedules, and exciting promotions are available for you. Plan your trip now and enjoy a motion-sickness-free journey with BusOnlineTicket!
